Thursday :

7am-8am - 3 mile jog
8.30am-9.30am - Callanetics DVD
09.30am-10.30am - Tae Bo DVD

(optional but not necessary) 12.15pm-13.00pm - Step and Tone

17.30-18.30 - Power Circuits
18.30-19.30 - Bodyfit

Friday:7am-8am - 3 mile jog ( Read more... )